How many calories does walking 3 miles burn at 200 pounds?
Estimated Calories Burned
–kcal
Assumptions & limitations:
- Uses standard MET (metabolic equivalent) values for walking at each pace on flat ground.
- Formula: calories = MET × weight (kg) × time (hours), where time = distance ÷ pace.
- Does not account for hills, wind, load carried, or individual differences in fitness or efficiency.