How many steps do I need to walk to burn 500 calories at 180 pounds?

lbs
kcal
Estimated Steps Needed
–steps
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Assumptions & limitations:
  • Uses the standard estimate of about 2,000 steps per mile of walking.
  • Calories per mile are estimated with the same MET (metabolic equivalent) method used by FreeHealthTool.com's walking calorie tools: calories = MET × weight (kg) × time, where time = distance ÷ pace.
  • Actual steps per mile vary with height, stride length, terrain, and incline.

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